Wellbeing (Parents) – Meadow Park School

At Meadow Park School, we value the wellbeing of our families and community. This page is dedicated to signposting parents and carers to useful tools and resources.

Anger
If your child is showing signs of anger these resources may help:
- https://www.mentallyhealthyschools.org.uk/resources/managing-anger-and-other-emotions/
- Anger – supporting your child
Anxiety
If your child is showing signs of anxiety there are a number of charities and resources that may be able to help:

Charities
- Anna Freud: Anna Freud National Centre for Children and Families
- CAMHS: Home – Liverpool CAMHS
- Young Minds: Young Minds – children and young people’s mental health charity
Resources
If you are struggling with your own anxiety these charities offer lots of support:

Charities
- Anxiety UK: www.anxietyuk.org.uk
Resources
Bereavement
Coping with covid-19
Eating Problems
Charities
- BEAT: Beat | The UK’s Eating Disorder Charity (beateatingdisorders.org.uk)
- Anorexia and Bulimia Care: Help Directory | Anorexia & Bulimia Care
Resources
- https://www.mentallyhealthyschools.org.uk/mental-health-needs/eating-problems/
Internet Safety
Low Mood or Depression
If you feel that your child is showing signs of low mood or depression, these charities and resources may help:

Charities
- CAMHS: Need Advice Archive – Liverpool CAMHS
- Kooth: Home – Kooth
- Young Minds: Depression (youngminds.org.uk)
Resources
- https://www.mentallyhealthyschools.org.uk/mental-health-needs/low-mood-or-depression/low-mood-or-depression/
- https://youtu.be/vDjTIAjOHNE
If you are struggling with depression, there are a number of charities that also support adults:

Charities
Mental Health
Self- Care
Self-harm
If your child is showing signs of self-harm, these charities and resources may help:

Charities
- Childline: Self-harm coping techniques | Childline
- NSPCC: Self-harm | NSPCC
- Young Minds: Self-harm (youngminds.org.uk)
- Parents Guide To Support – Self-harm (youngminds.org.uk)
- https://youtu.be/kT5cr-HTTEQ
Resources:
- https://www.selfharm.co.uk/
- https://www.mentallyhealthyschools.org.uk/mental-health-needs/self-harm/
Sensory
- Sensory Info- Together Trust
Sleep
If your child is struggling to sleep, this information may be useful:
- Sleep-relaxation for children
Suicide Prevention
Local Support Directory
Our local support directory is designed to signpost you to a variety of local charities and organisations.
- Mental Health and Wellbeing Directory