Wellbeing (Students)

If your child is showing signs of anxiety there are a number of charities and resources that may be able to help:

Charities

• Anna Freud: Anna Freud National Centre for Children and Families
• CAMHS: Home – Liverpool CAMHS
• Childline: Childline | Childline
• Young Minds: YoungMinds – children and young people’s mental health charity

Resources

• Guide to supporting children who are worried | Ways to support young people and children with anxiety (annafreud.org)
• Calm zone | Childline
• https://youtu.be/WUNztDH7PSI
• https://youtu.be/J-CPMAIZNDU
• https://youtu.be/c6C7aANdgtQ
• Body relaxation
• Breathing to relax
• Mindful colouring sheets
• Look After your Feelings
• Anxiety- Student Support

Charities

• Child Bereavement UK: https://www.childbereavementuk.org
• Hope Again: https://www.hopeagain.org.uk/
• Whinston’s Wish: Winston’s Wish – giving hope to grieving children
• Young Minds: Grief and loss (youngminds.org.uk)

Resources

• Dealing with loss and bereavement (annafreud.org)
• Bereavement Memory-Box-Winstons-Wish
• Bereavement- Memory-Jars-Winstons-Wish
• https://youtu.be/SlxND1GKhiQ
• When Someone Special Dies-For Children Aged 7 to 11
• When Someone Special Dies-For Young People
• When Someone Special Dies-For Children Under 7

• Coronavirus and mental health (youngminds.org.uk)
• Coronavirus and Your Wellbeing – resources and useful links – Young Person’s Advisory Service (ypas.org.uk)
• https://youtu.be/kTeFPvQx-Zw
• Gruffalo Coronavirus Story
• Mental health in Covid times
• A story about Coronavirus

• Drugs and alcohol (youngminds.org.uk)

Charities

• BEAT: Beat | The UK’s Eating Disorder Charity (beateatingdisorders.org.uk)
• Anorexia and Bulimia Care: Help Directory | Anorexia & Bulimia Care

Resources

• https://www.mentallyhealthyschools.org.uk/mental-health-needs/eating-problems/

• Exam results stress: advice for young people (youngminds.org.uk)
• Exam stress and pressure | Childline
• Exam Stress – Support for Children & Young People – Mind HEY – Hull & East Yorkshire Mind (heymind.org.uk)

• Talking to your child about online safety | NSPCC
• Keeping safe online – BBC Bitesize
• Staying safe online | Childline 
• Internet safety advice and information | Internet Matters
• https://nationalonlinesafety.com/
• Online safety students
• Internet safety Primary
• Online Safety Tips for Children
• Online Bullying Advice for Children

Charities

• CAMHS: Need Advice Archive – Liverpool CAMHS
• Kooth: Home – Kooth
• Young Minds: Depression (youngminds.org.uk)

Resources

• https://www.mentallyhealthyschools.org.uk/mental-health-needs/low-mood-or-depression/low-mood-or-depression/
• https://youtu.be/vDjTIAjOHNE

• Express Yourself – Primary Group Activities
• Express Yourself – Secondary Group Activities
• Look-After-your-Feelings
• 6-self-care-tips
• Managing Emotions (Primary)
• Managing Emotions (Secondary)
• Take time out – YoungMinds

• Youth Wellbeing Directory (annafreud.org)
• Young Person’s Advisory Service – Young Person’s Advisory Service (ypas.org.uk)
• https://youtu.be/nCrjevx3-Js
• https://youtu.be/DxIDKZHW3-E

• Self-care for parents and carers (annafreud.org)
• https://youtu.be/q5viyKoCikI

Charities

• Childline: Self-harm coping techniques | Childline
• NSPCC: Self-harm | NSPCC
• Young Minds: Self-harm (youngminds.org.uk)

Resources:

• https://www.selfharm.co.uk/
• https://www.mentallyhealthyschools.org.uk/mental-health-needs/self-harm/
• https://youtu.be/kT5cr-HTTEQ

1. Healthy and unhealthy relationships | Childline
2. Where can I get sexual health advice, now? – NHS (www.nhs.uk)
3. Brook – Healthy lives for young people

• Sleep Tools – The Sleep Council
• How to sleep better.-Mental Health Foundation

• Social Media and Mental Health (youngminds.org.uk)

• Coping with stress | Childline
• Stress | The Children’s Society
• Dealing with stress | Advice for Young People | Jigsaw
• Young people and stress helplines | This Morning (itv.com)

• Home | Papyrus UK | Suicide Prevention Charity (papyrus-uk.org)
• Suicidal feelings (youngminds.org.uk)

Our local support directory is designed to signpost you to a variety of local charities and organisations.

• Mental Health and Wellbeing Directory